JUUUUUICE!

Recovering from a slightly off prawn, eaten several nights ago, this juice calls me today; and I drink it all up!

1 pear
some fresh pineapple-sweet and astringent
slice of cooling watermelon
cut-off of a knob of some of the freshest bursting-with-juice-ginger I could find at the wonderful Asian markets at Inala this morning
1 lebanese cucumber....clear and cleansing
squizz of fresh zingy lemon
sprig of my garden mint

Mmmmmmm
Aaahhh

Detox, cleanse and flowwww......

Yum! Summer is here....juices and smoothies and liquidity...

Recently my Mum died. And I watch myself, as the air around me warms, my body and being wanting to return to a simple cleansing diet. My interior awash.

Last week I returned to the pool. Laps. My Dad once a surf lifesaver, my Mum insisted I learnt to swim before I learnt to dance. We lived by Sydney's beaches. As I pushed off the pool edge last week, limbs r-e-a-c-h-i-n-g, water wooooshing and flowing past my skin, I wondered, "where have I been all this time?!". Its two years since I swam. Immersion. Drench flushes through my tissues. Ahhhh...

So, this Blog. I post some fave concoctions and invite you to do the same. What energises you, soothes you, nourishes you, vitalises and sings you; ZING!

Berry and Chocolate breakfast smoothie:
I generous handful of frozen organic mixed berries
1 tsp - tblsp of each:
organic macca powder,
organic raw cacao powder,
organic hulled hemp seeds,
organic chia seeds
and
1 tblsp of organic coconut oil

and add some organic oat, almond or rice milk......

Blend....

DRINK

YUUMMM!