Detox, cleanse and flowwww......

Yum! Summer is here....juices and smoothies and liquidity...

Recently my Mum died. And I watch myself, as the air around me warms, my body and being wanting to return to a simple cleansing diet. My interior awash.

Last week I returned to the pool. Laps. My Dad once a surf lifesaver, my Mum insisted I learnt to swim before I learnt to dance. We lived by Sydney's beaches. As I pushed off the pool edge last week, limbs r-e-a-c-h-i-n-g, water wooooshing and flowing past my skin, I wondered, "where have I been all this time?!". Its two years since I swam. Immersion. Drench flushes through my tissues. Ahhhh...

So, this Blog. I post some fave concoctions and invite you to do the same. What energises you, soothes you, nourishes you, vitalises and sings you; ZING!

Berry and Chocolate breakfast smoothie:
I generous handful of frozen organic mixed berries
1 tsp - tblsp of each:
organic macca powder,
organic raw cacao powder,
organic hulled hemp seeds,
organic chia seeds
and
1 tblsp of organic coconut oil

and add some organic oat, almond or rice milk......

Blend....

DRINK

YUUMMM!